Category: Uncategorized

Therapeutic and Sports Massage Therapy for Good Health and Fitness

The therapeutic massage is also known as the massage therapy, which is one of the best ways of relaxing your body as well as mind. This kind of therapy is a systematic manipulation of the tissues in our body and also helps to get rid of muscular knots. Usually, the therapeutic massage can be done through the use of different hand techniques and then apply the movable pressure to various muscle groups. The single session of massage therapy is good enough to stimulate the release of feeling good hormones in the body. This kind of therapy normally involves applying pressure, touch and movement, which could be able to customize their techniques based on people’s fitness needs.

therapeutic massage

The therapeutic massage is also a great option to achieve the instant relief from pain. Even most of the people are wondered to learn the effectiveness of massage therapy, when the perfect methods are used. This massage therapy can also be considered as an excellent stress relief and relaxation tool as well. However, it is one of the safest, natural and non-invasive therapies for the rehabilitation and prevention of several conditions such as low back pain, tunnel syndrome, sports injuries, tennis elbow, knee pain and golfers elbow and more.

The specialty of sports massage therapy can plays an ultimate role, especially in the sportsperson life. The benefits of sports massage therapy are not only providing the physiological and physical training, but also offer psychological as well. These sports massages can also use a wide variety of techniques based on the specific need of a person. However, this massage is more important for those who have reduction in the heart rate and blood pressure as well. It also helps to minimize the muscle tension and relieve the pain instantly. Once you take this massage therapy, you will get much comfort and good relaxation.

 South Dublin Physical Therapy,

4 Shelton Drive, Kimmage

Dublin 12

Phone: 01-4562971


Personal Training and Therapeutic Massage in South Dublin

Nowadays, the personal training has gained much popularity among the people. Presently, the personal training in South Dublin is becoming necessary for everyone to lead a healthy life. It is also one of the easiest ways to attain your health as well as fitness goals. This training usually involves everything ranged from gym training to cardiovascular training. The personal training usually offers the latest methods of doing exercises for dieting as well as losing weight. If you are unsure about this personal training, you can approach the professional personal trainer who makes a diet chart for you and helps to regulate as well as maintain your diet. However, this kind of personal training also provides the personalized training in the form of exercises, workouts and the diet plan based on the fitness goals as well as body’s needs. With this training session, you are not only shed the extra weight, but also tone up your body to your satisfaction.

Personal training in South Dublin

Massages are always played an interesting role in the lives. The therapeutic massage is mainly used for treating different medical ailments including pain. Generally, the therapeutic massage is now recognized as one of the most effective methods for dealing with a wide variety of medical conditions. This massage can also alleviate the daily stress as well as pain, which is a part of many people’s lives. Many people who suffer from high level of stress can also approach this massage therapy to get rid of toxins in the body. Today, many professionals are providing the therapeutic massage that helps to recognize the muscle area in which the pain instigate and the person rapidly go to the job without any issues. It also enables the proper muscle relaxation and blood flow to occur. The most effective methods in therapeutic massage are relieving stress as well as pain.


South Dublin Physical Therapy,
4 Shelton Drive, Kimmage
Dublin 12
Phone: 01-4562971


Sport Massage Therapy by Professionals Physiotherapists and Specialists

Suffering from any kind of sport injury and need proper solutions to get rid of – mainly massage?

You will have some better options of fulfilling your requirement. You have to search for the right and reputed sports injury clinic in Dublin according to your choice and requirement. Sport Injury can result in various pains that include, but not limited to:

  • Neck pain, should pain and Wrist pain
  • Elbow pain, low back pain and hip pain
  • Pelvis pain, knee pain and ankle & foot Pain

Different types of treatments and services recommended and offered by orthopedic surgeons and physiotherapists include:

  • Physical therapy, Personal training and Sports massage
  • Dry needling, Clinical pilates and Support taping
  • Pitchside management

Not to mention sport massage therapy that can be successful in trekking a large range of sports related injuries that include but not limited to shin splints, runner’s knee and rotator cuff problems. In order to get the right services, what all you have to do is find the physiotherapy centre or an orthopedic clinic. You will find a number of reputed and renowned names that are bringing you a variety of services.

For this, no other way than online search will be better to help you in getting precise solutions. Among some of the top clinics and centers that are bringing you such services, name of South Dublin Physical Therapy comes on the top. Having been into the domain of offering relief in sports injury, the leading centre has carved a special niche within a very short span of time where a team of professionals has been working. Their main motive is to provide you peace of mind and bring you the best solutions. You have to contact as per your requirement, go through the details and leave rest of the work on experts working here.

South Dublin Physical Therapy,
4 Shelton Drive, Kimmage Dublin 12
Phone: 01-4562971

Look for The Best Massage Clinic in Dublin

The massage always plays an interesting role in the lives of those who receive them. It has an ability to offer the short term relaxation and also great relief from stress. Some category of people can prefer to look for an alternative medical usage of massage named as therapeutic massage that helps to treat different medical ailments such as pain. Of course, you should also be able to rest the area to give it time to heal. However, this kind of medical treatment can be very useful for treating some medical conditions as well. If you want to take this massage, you just look for the best therapeutic massage clinic and important to understand how effective it is.


Now, the therapeutic massage can be recognized as one of the most effective methods for dealing with a lot of medical conditions. Whether the patient is an office worker or an athlete, this kind of massage can assist them to alleviate the stress as well as other pain as part of the people’s daily lives. Most of the people suffer from high level of stress, so this therapeutic massage therapy can helps them to get rid of body of toxins and accumulate the muscles as well as other tissues of the body. By taking a good massage, you will attain the positive benefits.

Whether you are an athlete, you can gain benefit from the sports massage. For this, you should contact the best therapist for sport massage in Dublin and discuss your massage needs as well as options. This sports massage is a common approach that can be used to aid in the prevention of various sports related injuries and also promote the tissue repair post activity as fast as possible. With this effective massage, it will stimulate the circulation of blood as well as lymph fluids in the entire body.

South Dublin Physical Therapy,
4 Shelton Drive, Kimmage, Dublin 12
Phone: 01-4562971

An Experienced Physical Therapist Diagnoses & Heals Health Problems

Many people nowadays engage in their favorite sports and enhance their fitness gradually.  They are willing to maximize their stamina and improve their routine activities. On the other hand, they get some physical health problems in particular pain in their joints. They search for a qualified physical therapist with an objective to heal their pain without delay. If you search for a physical therapy clinic in south Dublin, then you can make contact with the South Dublin physical therapy right now. This clinic is known for the most outstanding treatments from well experienced physical therapists.

Physical Therapy

Sufferers of poor posture, pain or any symptom of an injury can feel free to contact this clinic immediately. They will get the best treatment on time. A reasonable price of the best physical therapy available in this clinic grasps the attention of everyone who resides in Dublin these days. Once you have planned to take advantage of rehabilitative and preventative characteristics of the world-class physical therapy for your physical health problems, you can book an appointment and visit this clinic on time. You will be amazed with the overall quality of the treatment from a well experienced physical therapist in dublin.

Many teenagers and adults in our time suffer from shoulder pain, low back pain, neck pain and pelvis pain. They search for the safest and inexpensive treatment with an objective to overcome their health problems on the whole. They can visit this online clinic and book an appointment without delay. This clinic opens from 8.00am to 9.00pm from Monday to Friday and 9.00am to 2.00pm on Saturday.  Every service available in this reputable clinic is strictly by appointment only. This is the main reason for why you have to book an appointment and meet a physical therapist on time.  Once you have contacted this clinic, you will get the most expected treatment and be healthy physically.

South Dublin Physical Therapy
4 Shelton Drive
Kimmage, Dublin 12
Tel: +353 86 3658815


Where to Get the Best Quality Sport Massage and Personal Training

As a fitness freak, most of the individuals are searching for the best personal trainer in their region. In order to reach your desired fitness goals and to be fit at all, it is essential to immediately get the personal training in south Dublin for the daily routine. There are more numbers of qualified, experienced, and top rated personal trainers available to successfully reach your goals by fulfilling all your fitness expectations. The personal trainers in the South Dublin region are very kind persons to take all your requirements in account to put the lots of efforts to train yourself in the very good way of workouts by investing their valuable time.


Each and every step taught in the personal training will be very helpful to improve your knowledge about fitness and also reduce unnecessary body fat. As the professional fitness trainers, they are very flexible and prompt in taking care of each and every person to reach the desired fitness goals through the highly customized personal training. Along with the personal fitness training, you can also see the sport massage in Dublin area. Most of the beginning stage athletes and professional sports personalities are getting the special sports massage both before and after their sporting activities.

It is very helpful to take more work to keep them in the peak condition to reveal the wonderful performance in the match. This type of massage is useful to make your muscles free and compressed by applying the direct pressure on it. The flexible muscles will be great for your sports performance. The sports massage given by the professionals are beneficial especially for two reasons. One thing is that it is very helpful to easily heal from the injury after the match. Before the match, it is useful to make your muscles flexible to improve your sporting performance.

Contact Us

South Dublin Physical Therapy,

4 Shelton Drive, Kimmage

Dublin 12

Phone: 01-4562971


Sport therapist in Dublin- Best Training, Fitness and Nutritional Consultants

The sport therapy is an effective physiotherapy technique that aims to strengthen the sports person’s body and help them against the unnecessary aches, strains and injuries. Apart from this, it can also rehabilitate the injured muscles as well as body parts. If you search for the best training and fitness consultants, the sports therapist in Dublin is a good choice for you that help the injured persons to feel better and gain back their normal body’s capability as well. These therapists are also specialized in providing the physiological techniques and support them to enhance their overall health.

Sports Therapist in Dublin

Today, a lot of professional athletes are willing to participate in this therapy as part of their strengthening regimen. In order to obtain the best fitness and training, you should find the top qualified sports therapist who is responsible for employing the first aid during instances of sudden injuries while playing a game or competition and practice. These therapists can ensure the patient’s muscle to function properly and also improve the performance of the athletes. They also provide lots of different training, routines and work out regimens to enhance the person’s body conditioning. However, their only aim is to strengthen their muscles for better performance, endurance and agility.

The sports therapy can include a lot of benefits to the players, which make them feel stronger physically and able to perform better all their sports activities. If you want to improve your body conditioning, you get the personal training in south Dublin that helps to alleviate the pains as well as avoid further injuries. With the help of physical therapist, you can learn the proper techniques of exercising. Therefore, the sports therapy can always be a great option for players and make them free from all kinds of pains and aches.

South Dublin Physical Therapy

4 Shelton Drive, Kimmage

Dublin 12

Phone: 01-4562971


Physical therapist Dublin – Great Specialists For Personalized Exercise Program

The physical therapists are professionals who assist the patients and providing treatment in daily basis. The physical therapy exercises are necessary for people who have trouble in performing their daily activities due to developmental disorder, injury or any other chronic conditions that limit their mobility. These therapists are using various techniques such as clinical Pilates exercises, massages and therapeutic procedures in order to improve their dexterity as well as monitor their progress at the same time. The Clinical Pilates Exercises are the method of specific exercises which can be helpful for injury management and performance enhancement. These Clinical Pilates are mainly focused on training the body’s deep postural muscles as well as to treat pain and injury.

pilates-one-to-oneWhen the injury or pain occurs, one should know how to find the right physical therapist in order to recover from the injuries. You can approach the major rehabilitation centre which is outstanding at rehabilitating patients after the surgery. You should also understand how personalized your care will be on the rehabilitation centre. Basically, the physical therapy is very personal hands on medical discipline that deserves to treat the patient with a personal touch. When you receive physical therapy, you should co-operate the specialists to get fast and complete recovery. However, all therapists are generalists in orthopaedics so they specialize in specific areas. Before appointing the therapist, you should ensure his license whether it is current or expired and then begin your treatments to obtain better results.

When it comes to physical therapists for injuries, one should see the expertise of qualified physical therapists that are licensed to take care of treating injuries and help patients to overcome an injury. The Physical Therapist Dublin is qualified in many additional areas of expertise as well as treating the injury of patients. The main aim of the therapists are providing proper care to the patients to overcome an injury, prevent future injury and also make them to achieve good health and longevity. Some of the advantages of seeking the qualified physical therapists are,

  • Provide proper treatment
  • Proper exercise
  • Injury heals properly
  • Personalized health monitoring
  • Help you to prevent problem from getting worse
  • Personalized therapeutic care
  • Provide competent and compassionate care
  • Discuss your personal goals for your recovery

In order to gain all these benefits, it is important to choose the right physical therapist who is the member of the American physical therapist association. They can monitor any changes in your health status and ensure you to do the exercises properly to heal the injury. Once the healing occurs, they can place you on the personalized regimen to prevent injuries in the future.

The Best in Class Personal Training Services at Reasonable Prices

Many individuals suffer from pain and side effects of injury these days. They search for the best suitable treatment to get rid of their pain as soon as possible. They can make contact with South Dublin Physical Therapy online. They can also dial 0863658815 (Brian) or 087 7982803 (Ben) to book an appointment for a Physical Therapy in Home.

About Brian

Brian is an experienced musculoskeletal physical therapist with a dedication to providing the most appropriate treatments for patients of any age group from the sporting or non sporting backgrounds.  He has expertise and years of experiences in this profession. He is known for his outstanding support and treatments to heal injury or weakness of ligaments, joints, muscles and tendons. He uses a holistic approach as efficiently as possible.

Many residents prefer Personal Training Services at this healthcare center confidently. They recommend these services to those who seek affordable yet outstanding services on time. This is because they understand how the natural therapy gives them the best support to throw out pain safe and sound.

About Ben


Ben is a qualified physical therapist. He is confident to apply his evidence based research approach for enhancing the overall quality of the treatment. He uses the most special therapeutic techniques along with rehabilitation programs for restoring functions and the overall balance of affected part of his patients.

A team of experts in the Dry Needling Therapy is available in this clinic at this time. This treatment involves the insertion of the acupuncture needle into muscular trigger points.  Experts in this treatment know how to use the acupuncture needle properly for enhancing the condition positively.  They increase the overall possibilities of biochemical changes within their patient’s body. This is because these positive changes reduce pain and release the trigger points out of harm’s way.