Tag: sports massage therapy

Therapeutic and Sports Massage Therapy for Good Health and Fitness

The therapeutic massage is also known as the massage therapy, which is one of the best ways of relaxing your body as well as mind. This kind of therapy is a systematic manipulation of the tissues in our body and also helps to get rid of muscular knots. Usually, the therapeutic massage can be done through the use of different hand techniques and then apply the movable pressure to various muscle groups. The single session of massage therapy is good enough to stimulate the release of feeling good hormones in the body. This kind of therapy normally involves applying pressure, touch and movement, which could be able to customize their techniques based on people’s fitness needs.

therapeutic massage

The therapeutic massage is also a great option to achieve the instant relief from pain. Even most of the people are wondered to learn the effectiveness of massage therapy, when the perfect methods are used. This massage therapy can also be considered as an excellent stress relief and relaxation tool as well. However, it is one of the safest, natural and non-invasive therapies for the rehabilitation and prevention of several conditions such as low back pain, tunnel syndrome, sports injuries, tennis elbow, knee pain and golfers elbow and more.

The specialty of sports massage therapy can plays an ultimate role, especially in the sportsperson life. The benefits of sports massage therapy are not only providing the physiological and physical training, but also offer psychological as well. These sports massages can also use a wide variety of techniques based on the specific need of a person. However, this massage is more important for those who have reduction in the heart rate and blood pressure as well. It also helps to minimize the muscle tension and relieve the pain instantly. Once you take this massage therapy, you will get much comfort and good relaxation.

 South Dublin Physical Therapy,

4 Shelton Drive, Kimmage

Dublin 12

Phone: 01-4562971

Email: info@southdublinpt.ie